Mass Building
Tip: To increase muscle mass and body weight, you must have sufficient calories and protein available to your body throughout the day. Consistency of meals is important! Keep in mind your individual needs. Pay attention to your body.
Breakfast
- Scrambled Eggs
- Oatmeal and/or Pancakes
- Fruit
- Yogurt
Midmorning
Lunch
- Beef, Chicken, or Tuna
- Rice or Potato
- Vegetables
Mid-afternoon
Dinner
- Beef, Chicken or Tuna
- Pasta
- Vegetables
Before Bed
Note: You should always consume one serving of
ProGF, Osmotic Anabolic Stimulant, 30 minutes before each training session.
