Tip: To increase muscle mass and body weight, you must have sufficient calories and protein available to your body throughout the day. Consistency of meals is important! Keep in mind your individual needs. Pay attention to your body.
- Scrambled Eggs
- Oatmeal and/or Pancakes
- Beef, Chicken, or Tuna
- Rice or Potato
- Beef, Chicken or Tuna
You should always consume one serving of ProGF
, Osmotic Anabolic Stimulant, 30 minutes before each training session.