CNP Professional Sports Nutrition » Recipes
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CNP Recipes
  1. Protein Pancakes:
    • 2 scoops of ProPeptide - Vanilla
    • Mix with Aunt Jemima Original or Buttermilk complete
    • Just add water
    • Add other fruit or anything else you like
    • Approx calories: 390
    • Approx carbs: 36g
    • Approx protein: 50g
    • Approx sugar: 9g
    • Approx fat: 4.5g
  2. Orange Julius: (blender needed)
    • 2 scoops of ProPeptide - Vanilla
    • 4oz. water and 4oz. Orange Juice
    • ½ cup of liquid egg whites
    • Ice
    • Approx calories: 285
    • Approx carbs: 29g
    • Approx protein: 60g
    • Approx sugar: 25g
    • Approx fat: 4g
  3. Hurry Up Breakfast:
    • Mix Pro MR in shaker cup. (3 scoops or one packet of Pro MR)
    • Instant oatmeal: (yes the little packs!)
    • Pour cooked oatmeal into shaker cup (with screen removed)
    • Put lid on minus screen and drink on the way to work or school or whatever you are in a hurry to get to.
    • Approx calories: 430
    • Approx carbs: 51g
    • Approx protein: 46g
    • Approx sugar: 11g
    • Approx fat: 5.5g
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